Weigh In record (no journal entry) for 01 August 2021
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135.1 lb
Lost so far: 10.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1690 kcal
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Fat: 75.53g | Prot: 87.33g | Carb: 170.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Clementine Oranges, Chobani Greek Yogurt Whole Milk Plain, Dried Prune, Mud / Wtr Keto Coffee Substitute, Laird Superfood Superfood Creamer Original. Lunch: Country Hearth Multigrain Bread, Famous Dave's Signature Spicy Pickle Chips, Simple Truth Natural Ground Turkey Patties, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Simple Truth Natural Ground Turkey Patties, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Famous Dave's Signature Spicy Pickle Chips, Country Hearth Multigrain Bread. Snacks/Other: Kirkland Signature Fresh Mozzarella , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.2 lb a week
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TxDesert's weight history
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