Weigh In record (no journal entry) for 01 March 2011
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199.2 lb
Lost so far: 15.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2011:
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770 kcal
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Fat: 12.62g | Prot: 29.56g | Carb: 135.06g.
Breakfast: Skimmed Milk, Weetabix, pomegreat, Coffee (Brewed From Grounds), Low Fat Milk. Lunch: Turkey Sandwich Slice, Baby Spinach, Brown Bread Roll, Carrots. Dinner: batter, carrots, Cabbage, cocktail sausages. more...
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2928 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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