Weigh In record (no journal entry) for 27 February 2014
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229.0 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1577 kcal
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Fat: 125.77g | Prot: 88.67g | Carb: 19.31g.
Breakfast: Egg, Avocados, Smithfield Naturally Hickory Smoked Bacon, Stop & Shop Sweet Italian Sausage. Lunch: C-Bomb 60, Baken-ets Fried Pork Skins. Dinner: Moore's Buffalo Wing Sauce, Baken-ets Fried Pork Skins, Chicken Wing, Hellmann's Real Mayonnaise, Newman's Own Balsamic Vinegar, Spinach. Snacks/Other: Gold Emblem (CVS) Almonds. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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