Weigh In record (no journal entry) for 02 August 2021
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146.6 lb
Lost so far: 33.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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779 kcal
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Fat: 20.63g | Prot: 29.91g | Carb: 125.32g.
Breakfast: Dadel, Milsani Magere Yoghurt Natuur, Carlsbourg Ongezouten Boter, Maredsous Light 7%, LU Cracotte Volkoren. Lunch: Everyday Vanillepudding, Bruine Boterham, Passievrucht, Banaan. Dinner: La Vache qui rit Light Smeerkaas, Bruine Boterham. more...
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losing 10.8 lb a week
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