Weigh In record (no journal entry) for 02 August 2021
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190.5 lb
Lost so far: 47.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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687 kcal
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Fat: 31.99g | Prot: 79.51g | Carb: 20.54g.
Breakfast: Ultimate Nutrition Prostar 100% Raw Whey. Lunch: Lidl Milbona Greek Style Yogurt 0.2%, Maxi Pijaca Rukola, President Somborska, Lidl Crni Luk, Nixe Tuna in Brine, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Maggi Würze, Now Omega 3. more...
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losing 4.6 lb a week
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