Weigh In record (no journal entry) for 02 August 2021
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195.3 lb
Lost so far: 22.9 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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2009 kcal
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Fat: 79.74g | Prot: 66.32g | Carb: 238.75g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: Tesco Houmous, Carrots. Dinner: Vermicelli, Pesto Sauce, Tesco Finest Tenderstem Broccoli. Snacks/Other: Tesco Jumbo Double Chocolate Sundae, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.4 lb a week
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