Weigh In record (no journal entry) for 02 August 2021
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133.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1675 kcal
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Fat: 62.82g | Prot: 140.15g | Carb: 121.49g.
Breakfast: Hacendado Yogur Natural Desnatado 0%, Bonarea Claras de Huevo, Mercadona Copos de Avena, Hacendado Salvado de Avena. Lunch: Aldi Pan de Molde Proteico, Rosfit Espelta, Bonarea Menestra Imperial, Huevo. Dinner: Hacendado Yogur Natural Desnatado 0%, Aldi Pan de Molde Proteico, Aceite de Oliva, La Sirena Espárragos Trigueros, Pechuga de Pollo a la Plancha. Snacks/Other: Mercadona Claras de Huevo, Melón Galia, Hacendado Salvado de Avena, Mercadona Copos de Avena. more...
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gaining 5.1 lb a week
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