Jason S's Journal, 01 March 2011

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Weigh In record (no journal entry) for 01 March 2011

220.0 lb Lost so far: 39.9 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:

1044 kcal

Fat: 15.19g | Prot: 52.19g | Carb: 175.11g. Breakfast: banana. Lunch: diced pears, beef stew, white rice, beef stew. Snacks/Other: frigo cheese light. more...

3625 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...

steady weight

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Jason S's Journal, 01 March 2011

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