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10 am new machine 78; old 79.3
P.C. ended on 29 July
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172.0 lb
Lost so far: 5.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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851 kcal
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Fat: 23.03g | Prot: 35.91g | Carb: 141.23g.
Breakfast: Potato French Fries, Boiled Egg, Fryumd Fryums, Tea with Milk. Lunch: Capsicum, Kiwi Fruit, Red Onions, Curd, Chilli, Cucumber (Peeled) , Carrots , Beetroot, Tomatoes. Snacks/Other: Jalebi. more...
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gaining 0.6 lb a week
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