Weigh In record (no journal entry) for 27 February 2014
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151.2 lb
Lost so far: 1.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1312 kcal
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Fat: 53.73g | Prot: 79.27g | Carb: 132.87g.
Breakfast: Kellogg's All Bran Flakes, Five Roses Tea, Low Fat Milk, Safari Natural Almonds. Lunch: Carrots, Nola Mayonnaise, Woolworths Crumbed Chicken Schnitzel. Dinner: Clover Gouda Cheese, Mushrooms, Minced Beef (90% Lean / 10% Fat), Butter (Salted), Woolworths Balsamic Vinegar, All Gold Tomato Sauce, Extra Virgin Olive Oil, Tomato Paste, Onions, Worcestershire Sauce, Sugar. Snacks/Other: Gero Fat Free Exotic Berries Yoghurt, Mangos. more...
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2283 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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