Weigh In record (no journal entry) for 01 August 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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2808 kcal
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Fat: 110.59g | Prot: 167.32g | Carb: 64.48g.
Lunch: Kirkland Signature Greek Yogurt (Cup), Blueberries (Unsweetened, Frozen), Sugar, 2% Fat Milk, Kirkland Signature Organic Chia Seeds, One Degree Organic Foods Sprouted Rolled Oats, Kirkland Signature Egg Whites, Fried Egg. Dinner: Apples , Whiskey, Pork Spareribs (Lean and Fat Eaten), Chicken Giblets (Roasting) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Family Tradition Grilled Vegetables, Boiled Egg, 水煮猪排骨. more...
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gaining 3.1 lb a week
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