Weigh In record (no journal entry) for 01 August 2021
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153.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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2270 kcal
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Fat: 76.97g | Prot: 158.20g | Carb: 271.54g.
Breakfast: Heinz Ketchup No Sugar Added, Sargento Ultra Thin Sliced Colby-Jack Cheese, Sara Lee 45 Calories & Delightful White Bread, Ground Beef (80% Lean / 20% Fat) . Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Low Carb Flour Tortilla. Dinner: Kraft 100% Grated Parmesan Cheese, Kirkland Signature Extra Lean Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Watermelon , Millville Crispy Rice Treats, Watermelon . more...
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gaining 4.2 lb a week
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