Weigh In record (no journal entry) for 01 August 2021
|
188.5 lb
Lost so far: 22.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2021:
|
1100 kcal
|
Fat: 39.02g | Prot: 81.78g | Carb: 103.41g.
Lunch: Oeuf, Huile d'Olive, Carrefour Oignon, Tomates, Escalope de Poulet. Dinner: McDonald's Nuggets (4), Baktat Ayran , Pâtes (Cuites), Isali Poulet Tikka Massala. Snacks/Other: Picard Glace Citron Façon Limoncello, Raisins. more...
|
losing 2.6 lb a week
|
 Comments
Excellent bravo pour tous ces efforts 🌹🌹🌹
01 Aug 21 by member: mann21000
|
01 Aug 21 by member: patrice65
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrialess7722's weight history
|