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ASI COMENZAMOS ESTE MES.
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222.2 lb
Lost so far: 47.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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2362 kcal
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Fat: 98.18g | Prot: 126.75g | Carb: 238.14g.
Breakfast: Gamesa Galletas Marias, Mangos, Alpura Leche Deslactosada. Lunch: Clara de Huevo, MASECA MASECA Harina de Maiz Nixtamalizado AZUL, Verde Valle FRIJOL NEGRO JAMAPA, San Juan Huevo, Capistrano CHORIZO Tipo Español. Dinner: Aguacate, Manteca de Cerdo, Nopales, MASECA MASECA Harina de Maiz Nixtamalizado AZUL, Verde Valle Garbanzos, Suadero. Snacks/Other: FLAN DE MANGO. more...
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2688 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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