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Yesterday ate half wrap, butter and avo for lunch.
Early supper ( alot) veg pizza toppings.Handful nuts .I suspect tooo much protein.
Weight is moving up. sadness .
Today must fast till tomorrow.lets try .
Then go back to OMAD
Fasted for 21 hours .
Had half wrap, big salad , dhall and bhajee.
Handful of nuts and 4 pieces chocolate.
Going OMAD and 1/4 wrap
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134.7 lb
Lost so far: 28.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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