Weigh In record (no journal entry) for 01 August 2021
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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2151 kcal
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Fat: 76.08g | Prot: 161.65g | Carb: 202.82g.
Breakfast: Ranco Queso Gauda Laminado, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Bicentury Tortitas de Arroz Integral. Lunch: Nestlé Jalea, Ranco Queso Gauda Laminado, Bicentury Tortitas de Maíz, Muslo de Pollo, Cazuela de Pollo. Dinner: Surlat Yogurt Proteina Papaya, Empanada Frita. Snacks/Other: Loncoleche Protein Extra Proteína, Huevo, Quaker Avena Instantánea, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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