Duffer's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
219.0 lb Lost so far: 8.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
1628 kcal Fat: 64.81g | Prot: 100.14g | Carb: 160.00g.   Breakfast: Fried Egg, yoplait yogurt light. Lunch: Onions, Snow or Sugar Snap Peas, Extra Firm Silken Tofu, cabbage, Classic Stir Fry Sauce. Dinner: potatoe, meat loaf, peas, cottage cheese, butter. Snacks/Other: pretzels, Licorice. more...
3345 kcal Activities & Exercise: Desk Work - 2 hours, Pikleball - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   steady weight



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