Duffer's Journal, 26 February 2011

219.0 lb Lost so far: 8.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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1655 kcal

Fat: 69.43g | Prot: 78.12g | Carb: 177.96g.   Breakfast: Fried Egg. Lunch: Light Fat Free Yogurt, Extra Firm Silken Tofu, cabbage, Classic Stir Fry Sauce. Dinner: Taco Salaid. Snacks/Other: Licorice, yoplait light nofat yougurt. more...

3294 kcal

Activities & Exercise: Desk Work - 2 hours, Pikleball - 3 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...