Weigh In record (no journal entry) for 01 August 2021
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142.8 lb
Lost so far: 6.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1559 kcal
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Fat: 33.44g | Prot: 174.94g | Carb: 128.55g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Hot Water, Sriracha Sauce, Sea Salt, Egg White, Water. Lunch: Peach, Starbucks Iced Green Tea (Venti), Water , Swerve Swerve, Chung Jung One Gochujang, Skinless Chicken Breast. Dinner: Jiffy Corn Muffin Mix, Glory Foods Seasoned Southern Style Collard Greens, Kraft Velveeta Cheese Sauce, Macaroni, Skinless Chicken Breast. Snacks/Other: Water , Animal Cracker, PopCorners Popped Corn Chips - Sea Salt, Coca-Cola Diet Coke. more...
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losing 2.8 lb a week
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