p$m's Journal, 01 August 2021

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Weigh In record (no journal entry) for 01 August 2021

141.0 lb Lost so far: 7.4 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2021:

695 kcal

Fat: 27.43g | Prot: 18.40g | Carb: 97.70g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Cheese Sandwich. Snacks/Other: Eda-Zen Toasted Edamame, Bananas, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

1074 kcal

Activities & Exercise: Rock Climbing - 2 hours, Apple Health - 22 hours. more...

losing 0.8 lb a week

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p$m's Journal, 01 August 2021

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