Weigh In record (no journal entry) for 01 August 2021
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212.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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2789 kcal
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Fat: 79.40g | Prot: 108.39g | Carb: 402.53g.
Breakfast: Medjool Dates , Chicken Wrap, Air Popped Popcorn , Won Ton Soup (Wonton), Starbucks Vanilla Frappuccino (9.5 oz), Great Value Battered Fish Fillets, Mama Lil's Pickled Mildly Spicy Peppers with Garlic in Oil, Kroger Dried Mango Slices. Snacks/Other: San Pellegrino Sparkling Blood Orange Beverage. more...
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gaining 8.4 lb a week
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Shawn Murphy's weight history
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