Kenna Morton's Journal, 01 August 2021

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 43.58g | Prot: 41.40g | Carb: 114.74g.   Breakfast: Sara beth spreadable fruit Mixed berry jam, Aqua de Jamaica (hibiscus ice tea), Stop & Shop Baby Yukon Gold Potatoes, Unsalted Butter Stick, Jarrow Formulas Whey Protein French Vanilla, Heritage beans, Egg, Laird Superfood Cacao Creamer, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Maxwell House International Cafe Orange, True Story Organic Apple & Wildflower Honey Chicken Sausage. Lunch: Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Stonyfield Farm Organic Plain Whole Milk Yogurt. Snacks/Other: Animal crackers. more...

1435 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...