Weigh In record (no journal entry) for 01 August 2021
|
170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2021:
|
2105 kcal
|
Fat: 50.31g | Prot: 94.21g | Carb: 293.19g.
Breakfast: Trader Joe's Reduced Fat Milk 2%, Dunkin' Donuts French Vanilla Coffee, General Mills Multi Grain Cheerios, Banana. Lunch: Gatorade G2 Perform 02 - Lemon-Lime, Bragg Organic Apple Cider Vinegar, Newtons 100% Whole Grain Cookies, Fresh'n Easy Garden Salad, Trader Joe's Pretzel Slims, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Glaceau Vitamin Water Power-c Dragonfruit (20 oz), Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, Baked Potato (Peel Eaten), Trader Joe's Premium Black Angus Beef Filet Mignon. Snacks/Other: Zinfandel Wine, Trader Joe's Organic Popcorn with Olive Oil, York Peppermint Pattie (17g), Lifesavers Wint-O-Green Mints (1), Galbani Reduced Fat String Cheese. more...
|
|
1992 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deek56's weight history
|