Weigh In record (no journal entry) for 01 August 2021
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215.2 lb
Lost so far: 9.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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2394 kcal
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Fat: 79.72g | Prot: 144.50g | Carb: 274.08g.
Breakfast: Toasted White Bead (No Salt), Danone Oikos 0% Greek Yogurt, Jam Preserves, Coffee with Cream. Lunch: Chicken Breast, Macaroni or Pasta Salad. Dinner: Kelsey's Alfredo Chicken Pasta, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Bananas , Blueberries , Strawberries , 2% Fat Milk, LeanFit Whey Protein. more...
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losing 14.0 lb a week
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