Weigh In record (no journal entry) for 01 August 2021
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157.4 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1859 kcal
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Fat: 55.69g | Prot: 143.34g | Carb: 190.85g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Melão, Arroz de Polvo. Dinner: Ameixas, GutBio Legumes Estilo Asiático, Iglo Hamburgers Frango, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Mimosa Manteiga com Sal, Regueifa, Ehrmann High Protein Vanilla Mousse, Mimosa Manteiga com Sal, Regueifa. more...
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1979 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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