Weigh In record (no journal entry) for 26 February 2014
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215.6 lb
Lost so far: 16.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1161 kcal
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Fat: 32.46g | Prot: 28.10g | Carb: 198.37g.
Breakfast: Flaxseed Meal, Lower Sugar Apple & Cinnamon Instant Oatmeal. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Soup at Hand Vegetable Beef Soup. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Steamed Rice, Raw Vegetable. Snacks/Other: Cheese Puffs, 90 Calorie Lemon Bar, Bananas. more...
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2382 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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