ocean gypsy's Journal, 01 August 2021

206.0 lb Lost so far: 46.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 126.13g | Prot: 80.55g | Carb: 306.61g.   Breakfast: Blueberries, Kellogg's All-Bran Original, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Bananas, White Grapefruit, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: ground chicken ramon salad, Brita Filtered Water. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Kirkland Signature Creamy Almond Butter, L'oven Fresh 12 Grain Bread, Rocky Mountain Pies lemon meringue pie, Zucchini Bread, Rugby Reguloid, Brita Filtered Water. more...

3875 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 12 minutes, Resting - 6 hours and 58 minutes, Driving - 50 minutes, Showering - 15 minutes, water aerobics - 2 hours. more...