Weigh In record (no journal entry) for 01 August 2021
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164.9 lb
Lost so far: 13.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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536 kcal
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Fat: 24.05g | Prot: 58.62g | Carb: 15.76g.
Breakfast: Hallon, Arla Keso Naturell 4%, Brödernas Rostbiff. Lunch: Köttgryta. more...
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losing 1.5 lb a week
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-Millan-'s weight history
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