Weigh In record (no journal entry) for 13 May 2009
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164.0 lb
Lost so far: 19.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2009:
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1369 kcal
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Fat: 66.15g | Prot: 126.61g | Carb: 63.07g.
Breakfast: bacon, eggs, turkey salami. Lunch: chicken breast, baby spinach, pastrami. Dinner: corn, chicken legs. Snacks/Other: strawberries, coconut shrimp. more...
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2873 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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