Weigh In record (no journal entry) for 01 March 2011
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192.2 lb
Lost so far: 57.8 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1470 kcal
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Fat: 28.25g | Prot: 85.50g | Carb: 240.21g.
Breakfast: frosted mini. Lunch: bowl appetit three. Dinner: 45 calorie bread, jennie-o so easy turkey breast roast with gravy. Snacks/Other: 100 Calorie Homestyle Popcorn, lil drums, Mountain Cooler 25% Less Juice, Rice Krispy Treats. more...
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losing 4.2 lb a week
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