|
Media de la 9' semana. Ya se fueron 3 Kg.
|
140.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2021:
|
1754 kcal
|
Fat: 52.98g | Prot: 137.67g | Carb: 185.90g.
Breakfast: HSN Sports Evolate 2.0, Star Nutrition Creatine Monohydrate, Hacendado Leche Semidesnatada sin Lactosa, Cacao Desgrasado, Hacendado Copos de Maíz. Lunch: Huevo, Aceite de Oliva Extra Virgen, Carrefour Atún Claro al Natural, Krissia Palitos de Cangrejo 0%, Tomates, Hacendado Tortitas de Arroz, Kiwi, HSN Sports Evolate 2.0, Cacao Puro en Polvo Desgrasado, Hacendado Leche Semidesnatada sin Lactosa. Dinner: Mascato Filetes de Merluza del Cabo sin Piel, Aceite de Oliva Extra Virgen, Pan Blanco, Tomates. Snacks/Other: Evowhey 2.0, Yogur Natural Bifidus 0%, Hacendado Copos de Maíz, Chocolate Negro 85%, Arándanos, Nueces. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bySan's weight history
|