Weigh In record (no journal entry) for 31 July 2021
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314.8 lb
Lost so far: 13.9 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1830 kcal
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Fat: 91.87g | Prot: 78.10g | Carb: 165.01g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, GB Vollerkoren. Lunch: Tomaten, Tomatenblokjes, Ajuin, Olijfolie, Olijfolie, Gehakt Varken-Rund, Paneermeel, Olijfolie, Gehakt Varken-Rund, Paneermeel, Olijfolie, Delhaize Krielaardappeltjes, Selderij. Dinner: La Vache qui rit Smeerkaas (17,5g), Philadelphia Philadelphia, Delhaize Filet Américain Préparé , Carrefour Filet d'anvers, Aldi Wit Brood , GB Vollerkoren. Snacks/Other: Amandelen, Geroosterde Pistachenoten (Ongezout), Olijven, Koffie met Melk. more...
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losing 0.9 lb a week
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