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Kenpo yesterday. Chest, Tri, Arms today. PB&J on flatbread seems to be awesome way to start day. Try breaking down meals into 3 X 350 calorie meals and 1 x 350 calories from my snacks.
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143.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1223 kcal
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Fat: 30.93g | Prot: 117.55g | Carb: 124.23g.
Breakfast: pepperidge farms deli flats 7 grains, Natural Chunky Peanut Butter, Seedless Strawberry Jam, Fat Free Milk. Lunch: Chicken McNuggets (4 Pieces), Cheese Heads 100% Natural Light String Cheese, Diet Mountain Dew, Green Peppers, Onions, Boneless Skinless Chicken Breasts. Dinner: Super Advanced Whey Protein - Cookies N' Creme, Builders Bar (Peanut Butter). Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Special K Fruit Crisps - Strawberry. more...
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2181 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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