Weigh In record (no journal entry) for 01 March 2011
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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2264 kcal
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Fat: 58.13g | Prot: 199.01g | Carb: 250.38g.
Breakfast: corn flakes, Cuartirolo Descremado Light Cheese Veronica, Yogurt Ser Bebible Vainilla 0%, flax, banana. Lunch: Cuartirolo Descremado Light Cheese Veronica, cereal bar, ser, banana, Cereal Gonzalo Casero 4. Dinner: tomato, chicken. Snacks/Other: ham, cheese gouda, white bread, Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Cereal Gonzalo Casero 4. more...
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losing 6.2 lb a week
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