Weigh In record (no journal entry) for 01 August 2021
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147.3 lb
Lost so far: 138.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1180 kcal
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Fat: 48.16g | Prot: 61.25g | Carb: 127.06g.
Lunch: Milsani High Protein Pudding Schoko, Milfina Joghurt Türkischer Art, Frühlingszwiebeln, Ei, Aldi Rote Paprika, Champignons. Dinner: Bon Appetit Frischer Salat , Edeka Wraps. more...
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steady weight
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