brianvanniekerk's Journal, 01 August 2021

209.9 lb Lost so far: 39.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2879 kcal

Fat: 129.04g | Prot: 122.77g | Carb: 321.52g.   Breakfast: Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds, SPAR Full Cream Fresh Milk, Almonds. Lunch: Woolworths Malva Pudding, Roasted Potato, Cauliflower, Roasted Sweet Potatoes, Chicken Meat (Roasting, Roasted, Cooked), Cooked Broccoli (from Fresh), Cooked Carrots (Fat Added in Cooking), Apples. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Egg, Cooked Broccoli (from Fresh). Snacks/Other: Nestle Kit Kat (21g), Almonds, Bakers Lemon Cream Biscuits, Bakers Tennis Biscuits. more...

2924 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...