Weigh In record (no journal entry) for 31 July 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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2588 kcal
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Fat: 131.51g | Prot: 177.19g | Carb: 165.01g.
Breakfast: Pie in The Sky Plain Popover (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Kraft Macaroni & Cheese Single Bowl (Geoffrey), Beef Rib Roast. more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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