Weigh In record (no journal entry) for 29 July 2021
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262.8 lb
Lost so far: 30.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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2235 kcal
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Fat: 129.29g | Prot: 92.73g | Carb: 178.31g.
Breakfast: Good Foods Group Organic Avocado Mash, PAM Original No-Stick Cooking Spray, Kroger Whole Eggs (Medium), Jif Creamy Peanut Butter, Thomas' Original English Muffins. Second Breakfast: Babybel Mini Original Cheese. Lunch: Jif Extra Crunchy Peanut Butter, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Peanut Butter, Frigo Natural String Cheese Part Skim, Costco Croissant, Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: Healthy Choice Organic Fudge Bars, Whisps Cheddar Cheese Crisps (Pack). Snacks/Other: Jones All Natural Chicken Sausage, PAM Original No-Stick Cooking Spray, Arnold Multigrain Sandwich Thins, Kroger Whole Eggs (Medium). more...
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gaining 1.4 lb a week
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