a6s's Journal, 01 March 2011

187.2 lb Lost so far: 3.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 53.17g | Prot: 127.79g | Carb: 105.09g.   Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Lunch: Pico de Gallo Salsa, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, BBQ Black Beans, Fresh Vegetables (with Margarine), Avocado Salsa (Hot), Water. Dinner: Guacamole, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Baby Spinach, Vibrant Health Green Vibrance. more...

2865 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 3 hours and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours and 45 minutes. more...