Weigh In record (no journal entry) for 31 July 2021
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153.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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2164 kcal
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Fat: 75.78g | Prot: 158.13g | Carb: 247.23g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Oranges , Apples , Sargento Ultra Thin Sliced Colby-Jack Cheese, Sara Lee 45 Calories & Delightful White Bread, Ground Beef (80% Lean / 20% Fat). Dinner: Jasmine Rice (Cooked), Skinless Chicken Breast. Snacks/Other: Fiber One 70 Calories Brownie, Millville Crispy Rice Treats. more...
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losing 2.8 lb a week
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