Weigh In record (no journal entry) for 01 March 2011
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172.2 lb
Lost so far: 4.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1526 kcal
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Fat: 46.06g | Prot: 109.97g | Carb: 177.92g.
Breakfast: Breakfast Power Sandwich, 2% Fat Milk, G2 Low Calorie Electrolyte Beverage, Coffee (Brewed From Grounds). Lunch: Marinated Tuna Medley - Lemon & Pepper, Clementines, TLC Tasty Little Crackers - Toasted asiago (Kashi). Dinner: Dinner Rolls, HRSHY Twizzlers, Asparagus, Turkey Breast Tenderloin. Snacks/Other: 2% Fat Milk, Peanut Butter Crunch, Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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2313 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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