Weigh In record (no journal entry) for 31 July 2021
|
211.2 lb
Lost so far: 0.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2021:
|
3281 kcal
|
Fat: 178.61g | Prot: 121.46g | Carb: 292.18g.
Breakfast: Amy's Vegan Rice Mac & Cheeze. Lunch: Frankfurter or Hot Dog on Bun, Ice Cream Cone, Chicken Burger, Double Bacon Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Potato French Fries. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn Murphy's weight history
|