angelafaith42's Journal, 31 July 2021

264.4 lb Lost so far: 28.6 lb.    Still to go: 100.4 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 78.65g | Prot: 78.13g | Carb: 232.11g.   Breakfast: Laughing Cow Original Creamy Swiss Cheese, Cantaloupe Melons , Jif Creamy Peanut Butter, Thomas' Original English Muffins. Second Breakfast: Babybel Mini Original Cheese, Healthy Choice Organic Fudge Bars. Lunch: Hamburger soup #1, E&C Heavenly Hunks, Costco Aussie Bites. Afternoon Tea: Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: Cantaloupe Melons , Costco Stuffed Bell Peppers with Ground Beef & Rice. Snacks/Other: E&C Heavenly Hunks. more...

4598 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...