mingram's Journal, 31 July 2021

248.0 lb Lost so far: 18.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 69.88g | Prot: 101.06g | Carb: 142.06g.   Breakfast: Skippy Creamy Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Enchilada with Beef and Cheese. Snacks/Other: Jack Link's Original Beef Jerky, Oil Popped White Popcorn, Potato Chips, Truly Hard Seltzer. more...

3209 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...