yfritz's Journal, 31 July 2021

Weigh In record (no journal entry) for 31 July 2021
109.2 lb Lost so far: 17.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2021:
734 kcal Fat: 40.29g | Prot: 39.76g | Carb: 52.78g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: MadeGood Chocolate Chip Granola Minis, Clover Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Baja Fresh Mexican Grill Original Steak Baja Taco. Dinner: Boiled Egg. Snacks/Other: Hillshire Farm Beef Polska Kielbasa, Custard or Cream Filled Puff Pastry. more...
gaining 0.7 lb a week

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Comments 
Have a Spectacular Saturday Yfritz! 😁🌺🌸🌻🌼💕 
31 Jul 21 by member: Shrewdness
Morning Mrs Shrew. Can you believe July is OVER??? 🤣 Let’s enjoy the day.  
31 Jul 21 by member: yfritz
Oh yeah, it is the last day in July! Wow! Time flies! Have a great weekend miss 'Y'! 
31 Jul 21 by member: bearnoggin
Thank you Mrs Bear, I have a feeling you’ll have a fabulous month ahead. Looking forward to your updates! 
31 Jul 21 by member: yfritz
Yfritz, respect. I am still in July 😪 
31 Jul 21 by member: Paula Vieira.
Paula, your ab… that’s something to behold.  
31 Jul 21 by member: yfritz
Yfritz , thank you ? 😂 I just have another 5 to go to make it a 6pack! 
31 Jul 21 by member: Paula Vieira.
Paula, I am envisioning that one day I post a pic like that. Addidas shorts and all. It’s bad to the core and I like that. 
31 Jul 21 by member: yfritz
Paula, one short of 6 pack is not a very nice expression in my neck of the woods 🤣🤣 Do you guys use the expression in UK? 
31 Jul 21 by member: yfritz
Ahaha yfritz, that would break the internet for sure. I am wearing leggings in the pic. I’ll tey to be sexier next time 😪 
31 Jul 21 by member: Paula Vieira.
Oh expressions ... remember I am a Portuguese living in the uk!! 
31 Jul 21 by member: Paula Vieira.
I was just wondering if you were being self deprecating, that’s all. BTW I bought some sweet potatoes for bolo do caco. 
31 Jul 21 by member: yfritz
Yfritz, obliques are easy to pop but lower abs... Jesus . Someone bring me a 🔪 🤣 I would go for the no sweetpotato version if I was you . I find it very sickening and filling. Older generations used to make it with sweet potato. Still nice to be fair. That’s pretty much the original version. Are you attempting it ? 
31 Jul 21 by member: Paula Vieira.
I’m confused… I thought sweet potatoes were the main ingredient. What am I supposed to do with those potatoes now??? 
31 Jul 21 by member: yfritz
The main ingredient is flour 😂 You can make sweet potato chips ?  
31 Jul 21 by member: Paula Vieira.
It’s ok I’ll make them the way your great grandma did. The idea of using sweet potatoes was what intrigued me, I’m not worried about how it’s going to taste. I’m weird like that but you understand :) 
31 Jul 21 by member: yfritz
WiggyJP I see you! 🤣 you sneaky rascal 
31 Jul 21 by member: yfritz
I feel super bloated if I add sweet potato with flour these days. I would probably save those calories for bigger portion of garlic butter with it 😂 I might attempt it tomorrow . If I am successful I will post here .  
31 Jul 21 by member: Paula Vieira.
I’m willing to bloat and suffer. Those potatoes cannot just sit around. I’m not good at baking but if it turns out pretty I’ll post a photo too. Thank you Paula. 
31 Jul 21 by member: yfritz
Oh yfritz you say that because probably when bloated you don’t look pregnant enough 😂 Which recipe are you following ? 
31 Jul 21 by member: Paula Vieira.

     
 

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