Weigh In record (no journal entry) for 31 July 2021
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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2201 kcal
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Fat: 84.25g | Prot: 135.91g | Carb: 204.31g.
Breakfast: Cupcake, Monster Monster Energy Ultra, Oreo Crispy & Thin. Lunch: Papa Cocida, San Jorge Jamón Colonial, Bicentury Tortitas de Arroz Integral, Ultimate Nutrition Prostar 100% Whey Protein, Cholgas, Caldillo de Congrio, Pescado Empanizado. Dinner: Huevo Revuelto, Hallulla. Snacks/Other: Cerveza con Limon. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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