Weigh In record (no journal entry) for 31 July 2021
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132.0 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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629 kcal
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Fat: 23.85g | Prot: 30.79g | Carb: 74.00g.
Breakfast: Milk free cottage pies, Angelic Bakehouse Sprouted Seven Grain Bread, Fried Egg. Lunch: Nashoba Brook Sourdough Bread, Kale, Great Value Black Beans (Frijoles Negros), Grapeseed Vegetable Oil. more...
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gaining 2.1 lb a week
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