Weigh In record (no journal entry) for 31 July 2021
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175.0 lb
Lost so far: 12.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1263 kcal
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Fat: 59.21g | Prot: 46.66g | Carb: 138.19g.
Breakfast: Publix Glazed Apple Fritter. Lunch: Publix Turkey Cheddar Bacon Pinwheels. Dinner: Healthy Choice Power Bowls Spicy Beef Teriyaki. Snacks/Other: Sugar, Atkins Snack Caramel Chocolate Nut Roll Bar, Atkins Endulge Milk Chocolate Caramel Squares, Nonni's Originali Biscotti, Bigelow Tea Vanilla Chai Tea. more...
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gaining 2.8 lb a week
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