ctannerd's Journal, 26 February 2014

133.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 54.35g | Prot: 91.69g | Carb: 164.89g.   Breakfast: Egg White, Milk (Nonfat), Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Instant Coffee (made from Powdered). Lunch: Avocados, Publix Red Seedless Grapes, Tomatoes, Publix Light Ranch Salad Dressing, Cos or Romaine Lettuce, Turkey Breast Meat. Dinner: Baked Potato (Peel Eaten), Broccoli, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Snacks/Other: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Dove Dark Chocolate Miniatures, Zucchini, Athenos Roasted Garlic Hummus, Pretzels, Athenos Roasted Garlic Hummus, Sweet Red Peppers. more...

1824 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...