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BodyTrace
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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918 kcal
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Fat: 38.59g | Prot: 34.07g | Carb: 114.38g.
Lunch: Holifield Farms Pork Sausage, Lipton Black Tea Bags, Denny's Fried Eggs. Dinner: Cooked Collards, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chapati. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pinehill Guava Pineapple Juice Drink. more...
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2424 kcal
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Activities & Exercise:
Run on a treadmill - 50 minutes, Zhumba - 1 hour, Spin - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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